Plant based with an emphasis on the importance of starches.

Breakfast for dinner?!

A book that has changed – and likely saved – many lives.

No bread crumbs in sight!

A flavorful Thai dish that will knock your socks off!

This rich and creamy dip is amazing on fruit. Reserve this for a special occasion and be ready for everyone to ask for the recipe.

So simple yet so delicious!

Every man’s guide to plant-based eating.

An easy way to sneak leafy greens into your day.

Forks Over Knives is a documentary about the journey two researchers took to unveil the negative effects consumption of animal products have on our health. The researchers both grew up, like most of us, immersed in the ideology that animal products (meat, dairy, eggs) are…

This colorful salad taste as good as it looks! The veggies pack a antioxidant punch and a good amount of fiber accompanies the grains.

The Dirty Dozen: 12 fruits and veggies with the most pesticide residue. If you’re going to buy anything organic, these would be the best bang for your buck. Buying organic means that no man-made fertilizers or pesticides were used in the plant or the soil.…

This is a quick and easy build-your-own style breakfast to whip up when feeding a crowd.

The ‘What the Health’ documentary is yet another source that exposes the relationship between chronic disease development and consumption of animal products. The majority of this film is about the corruption of many government health organizations when delivering information to the public. This is typically due…

Don’t let the peculiar ingredient list fool you – this is a good one!

Dr. Michael Greger doesn’t seem to be worried about being politically correct, just about the science.