Tag: Dr. Barnard

Your Body in Balance

Your Body in Balance

A great read by Dr. Neal Barnard that connects the dots between lifestyle – largely what we eat – and all kinds of hormone-related topics.

The Vegan Starter Kit

The Vegan Starter Kit

One of the most practical books when it comes to healthy eating – and just a quick 100-page read!

Foods that Fight Pain

Foods that Fight Pain

Fascinating research about pain-safe and soothing foods!

Power Foods for the Brain

Power Foods for the Brain

Dr. Neal Barnard offers strategies to keep that organ between your ears functioning at full capacity!

The Cheese Trap

The Cheese Trap

The answers behind why cheese is so addicting and why going from 3 to 33 pounds of cheese a year is a BIG problem.