Fiber Fueled
F-GOALS for gut health!
Category: Resources
Your Body in Balance
A great read by Dr. Neal Barnard that connects the dots between lifestyle – largely what we eat – and all kinds of hormone-related topics.
The Vegan Starter Kit
One of the most practical books when it comes to healthy eating – and just a quick 100-page read!
Whole: Rethinking the Science of Nutrition
This book looks at the WHOLE picture of the field of nutrition science and equips you to evaluate nutrition info like a pro.
Plant-Powered Families
Kid-friendly recipes and tips on packing lunches, navigating parties and picky eaters.
Chris Beat Cancer
Chris lays out the research he has collected over the past 15 years and explains how he beat cancer through dietary and lifestyle changes.
Disease-Proof Your Child
Healthy eating in the early years sets the foundation for both short and long-term disease prevention!
The End of Heart Disease
“If you eat standard American food, you will inevitably develop standard American diseases.”
Power Foods for the Brain
Dr. Neal Barnard offers strategies to keep that organ between your ears functioning at full capacity!
Keep it Simple, Keep it Whole
“Nature has provided us with an abundance of natural whole goods. These foods come perfectly packaged with protein, carbohydrates, fats, vitamins, minerals, and fibers.”
Prevent and Reverse Heart Disease
Dr. Caldwell Esselstyn’s approach is pretty simple: get rid of the foods known to cause or promote heart disease.
Food, Inc.
Whether you’re a vegan, vegetarian, or meat-eater you should be informed about where your food is coming from and how it was produced. Food Inc brings the ugliness behind our food production industry to light so you can make more informed dietary decisions.
The Cheese Trap
The answers behind why cheese is so addicting and why going from 3 to 33 pounds of cheese a year is a BIG problem.
The Low-Carb Fraud
This quick (1 hour) read answers all of your questions about the deadly obsession with low-carb diets.
