Category: Resources

Fiber Fueled

Fiber Fueled

F-GOALS for gut health!

Your Body in Balance

Your Body in Balance

A great read by Dr. Neal Barnard that connects the dots between lifestyle – largely what we eat – and all kinds of hormone-related topics.

The Vegan Starter Kit

The Vegan Starter Kit

One of the most practical books when it comes to healthy eating – and just a quick 100-page read!

Undo It!

Undo It!

Dr. Dean Ornish gives the WHY and Ann Ornish presents the HOW

The Blue Zones

The Blue Zones

Lessons in longevity from cultures who water ski well into their 90’s!

Whole: Rethinking the Science of Nutrition

Whole: Rethinking the Science of Nutrition

This book looks at the WHOLE picture of the field of nutrition science and equips you to evaluate nutrition info like a pro.

The End of Diabetes

The End of Diabetes

The why and how of preventing and reversing diabetes.

Plant-Powered Families

Plant-Powered Families

Kid-friendly recipes and tips on packing lunches, navigating parties and picky eaters.

Chris Beat Cancer

Chris Beat Cancer

Chris lays out the research he has collected over the past 15 years and explains how he beat cancer through dietary and lifestyle changes.

The Campbell Plan

The Campbell Plan

Evidence-based answers to your plant-based questions.

Foods that Fight Pain

Foods that Fight Pain

Fascinating research about pain-safe and soothing foods!

Food Over Medicine

Food Over Medicine

A conversational approach encouraging us to take charge of our health!

Disease-Proof Your Child

Disease-Proof Your Child

Healthy eating in the early years sets the foundation for both short and long-term disease prevention!

The End of Heart Disease

The End of Heart Disease

“If you eat standard American food, you will inevitably develop standard American diseases.” 

Power Foods for the Brain

Power Foods for the Brain

Dr. Neal Barnard offers strategies to keep that organ between your ears functioning at full capacity!

Keep it Simple, Keep it Whole

Keep it Simple, Keep it Whole

“Nature has provided us with an abundance of natural whole goods. These foods come perfectly packaged with protein, carbohydrates, fats, vitamins, minerals, and fibers.”

Plant-Strong

Plant-Strong

36 quick-read sections addressing hot topics about plant-based eating.

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease

Dr. Caldwell Esselstyn’s approach is pretty simple: get rid of the foods known to cause or promote heart disease.

Proteinaholic

Proteinaholic

Proteinaholic: how our obsession with meat is killing us and what we can do about it

Food, Inc.

Food, Inc.

Whether you’re a vegan, vegetarian, or meat-eater you should be informed about where your food is coming from and how it was produced. Food Inc brings the ugliness behind our food production industry to light so you can make more informed dietary decisions.

The Cheese Trap

The Cheese Trap

The answers behind why cheese is so addicting and why going from 3 to 33 pounds of cheese a year is a BIG problem.

The Low-Carb Fraud

The Low-Carb Fraud

This quick (1 hour) read answers all of your questions about the deadly obsession with low-carb diets.