Plant-Powered Families

Dreena Burton advocates for teaching kiddos about real, wholesome, delicious plant foods. What an amazing gift to give little ones – eating habits that will support health and well-being now and for the rest of their lives! Based on the author’s experience raising 3 plant-based kids, this book is full of recipes, tips and tricks.

It clear that Dreena has done her research, but the book is geared towards those who may be transitioning to plant-based eating or parents struggling to bring the whole family on-board. The recipes make big batches to feed the family and there’s many familiar, kid-friendly options.

The book is easy to navigate with multiple sections:

  • Prepping the Kitchen – Pages and pages of ingredient options!
  • Breakfast
  • Lunch
  • Dinner
  • Sweets – A whole section of fruitsicles!
  • Picky Eaters – The tips here are helpful for all picky eaters, not just kids!
  • School Lunches – Includes a “replace this with this” chart with swaps for cheeseburgers, hot dogs, mac ‘n cheese and pepperoni piza.
  • Parties
  • FAQs – Protein, calcium, B12, iron, soy.. all the basics to prepare you for standard questions you’ll surely get from un-enlightened friends and family.

Available on Amazon: Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes

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