Whole: Rethinking the Science of Nutrition

Brought to you by the author of The China Study, Whole: Rethinking the Science of Nutrition, looks at the WHOLE picture of the field of nutrition science and dives into why a whole food, plant-based diet is optimal for health.

IWhole: Rethinking the Science of Nutritionn The China Study Dr. Campbell lays out the research gained from a huge study done in China. The results from this research make it clear that eating unprocessed plants have limitless health benefits. Unfortunately, the book seemed to have less of a positive impact on society’s dietary choices than expected. Why is this?…

This book, Whole, dives into the shortcomings and challenges of nutrition research. It specifically discusses why we have mountains of research supporting a whole food, plant-based diet, yet limited acceptance of that research. Dr. Campbell explains how nutrition research is often spun to accommodate specific agendas. He also, most importantly, explains how to assess the nutrition information you come across to recognize marketing schemes versus quality credible research.

If you’ve ever been discouraged or confused about conflicting nutrition info you’ve come across (whether it’s from Facebook, a research article, or your next door neighbor), this is a great read for you. Rather than simply filling a book with nutrition research, Dr. Campbell explains how to discern and investigate the credibility of the nutrition info you might stumble upon in your daily life.

Found on Amazon: Whole: Rethinking the Science of Nutrition     *Note this is an affiliate link


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