Tag: less than 30 minutes

Red Bean & Lentil Tacos

Red Bean & Lentil Tacos

The taco taste without the meat!

South-of-the Border Savory Waffles

South-of-the Border Savory Waffles

Soft on the inside, crispy on the outside!

Sunflower Butter Dressing

Sunflower Butter Dressing

Great with spring rolls, over roasted veggies, or used as a salad dressing.

Air Fried Pickles with Dairy-Free Ranch

Air Fried Pickles with Dairy-Free Ranch

Air fried pickles coated in a whole wheat flour/flaxseed breading with a – bonus! – dairy-free ranch dip.

Mediterranean Stir-Fry

Mediterranean Stir-Fry

Get outside of the stir-fry box with this Mediterranean spiced dish.

Daily Dozen Smoothie

Daily Dozen Smoothie

Out of 18 total food servings on Dr. Greger’s Daily Dozen checklist, this shake alone knocks out 7!

Jackfruit Tacos with Garlic White Sauce

Jackfruit Tacos with Garlic White Sauce

Jackfruit tacos in just 15 minutes! Topped with a flavorful garlicy sauce.

Hummus Pita Pizza

Hummus Pita Pizza

A quick and easy kid-friendly meal that can be whipped up in minutes!

Easy Tahini Sauce

Easy Tahini Sauce

No cooking necessary & made in minutes!

Made-in-Minutes Veggie Hummus Wrap

Made-in-Minutes Veggie Hummus Wrap

Easy to make and a great travel companion.

Hot Cocoa

Hot Cocoa

Warm up with this winter treat for the whole family! Made in minutes with just 4 ingredients.

Lemony Coconut Bites

Lemony Coconut Bites

Quick and easy (20 minutes, 5 steps) lemon coconut treats with only whole food, plant-based ingredients.

Salt & Vinegar Popcorn

Salt & Vinegar Popcorn

You’ll have this healthy treat made before the movie previews are over!

Tempeh Taco Meat

Tempeh Taco Meat

Put this plant-based tempeh taco meat in tacos, burritos, in taco salad, quesadillas, nachos… really any Mexican-style dish!

One-Pot Pasta

One-Pot Pasta

A simple whole grain pasta recipe filled with good-for-you veggies and “more please!” flavor!

10-Minute Thai for Two

10-Minute Thai for Two

Your new go-to week-night meal!

Rich & Creamy Chocolate Pudding

Rich & Creamy Chocolate Pudding

A treat you can feel good about giving the kiddos (or indulging in yourself).

Kale Salad with Blueberry Balsamic Dressing

Kale Salad with Blueberry Balsamic Dressing

Some of the healthiest foods on the planet come together to create this beautiful and bold salad.

Peanut Butter Plus

Peanut Butter Plus

Taking your peanut butter to the nutritional next level!

Cucumber Peach Summer Salsa with Homemade Tortilla Chips

Cucumber Peach Summer Salsa with Homemade Tortilla Chips

The perfect sitting-by-the pool, drink-in-your-hand, sunglasses-on, refreshing summer snack!

Pickle Popcorn

Pickle Popcorn

Ridiculously simple, quick, easy and can be accomplished during a commercial break for the perfect savory and crunchy evening snack.