We’ve rounded up 21 plant-based recipes to enjoy at your 4th of July gatherings! From bomb beet burgers and sweet sriracha glazed carrots on the grill to refreshing mango nice cream and mojito fruit salad, these recipes are perfect for your weekend festivities.
Plus, check out these 4 Food & Nutrition Tips for Navigating the 4th ??
Have a safe, delicious, and nutrient-packed 4th!
Dips
Cucumber Peach Summer Salsa with Homemade Tortilla Chips
A refreshing fruity/minty salsa that is especially enjoyable on a hot summer day. Pair it with our homemade tortilla chips for a fiber-filled, nutrient-dense snack!
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Plant-Based Creamy Spinach Artichoke Dip
Warm and creamy plant-based spinach artichoke dip with a cashew base and free of dairy. Great for parties or as a snack. Simply combine and bake!
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Plant-Based Beet Hummus
A beautiful 2-step beet hummus for non-beet lovers that can me made in less than 10 minutes. Oil-free and flavored with garlic, lemon and tahini. Great for dipping veggies, topping salads and spreading on sandwiches.
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Party-Pleaser Bean Salsa with Homemade Tortilla Chips
A super-simple bean, corn, tomato and cilantro-filled salsa with a fresh and tasty flavor. It's a healthy and filling dish made in less than 10 minutes and full of fresh-flavor!
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Sides
Plant-Based Simple Red Cabbage Coleslaw
An easy oil-free, plant-based red cabbage slaw with a creamy dressing made with cashews and maple syrup. Great for potlucks!
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Avocado Quinoa Salad
A quick & easy, nutrient-packed, oil-free salad. Simply toss together veggies, quinoa, avocado, spices, black beans, and enjoy as a meal or side.
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Plant-Based Veggie Pinwheel Roll-Ups
A mix of veggies and a cashew/tofu ranch sauce, all rolled up in a whole grain wrap to create a tasty finger-food!
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Mojito Fruit Salad
A big bowl of fresh fruit is delicious on it's own, but if you're looking for something different, add citrus and mint for an entirely new experience.
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3-Step Thai Peanut Pasta Salad
A savory and nutty plant-based pasta salad with a Thai peanut twist packed with health-promoting ingredients. Whip this crowd-pleaser up in under 20 minutes.
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Grilling
Grilled Cajun Veggie Foil Packs
A simple recipe with corn on the cob, onions, mushrooms, potatoes and kale spiced with homemade cajun seasoning - grill, cook over a fire, or in the oven.
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Mango Pizza on the Grill
Whole grain pizza crust topped with a quick and easy homemade pizza sauce, veggies and mango. A flavorful, veggie-filled, weeknight-friendly pizza.
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Spicy Black Bean Patties with Sriracha Aioli
Black beans, corn, onion, oats and spices come together to form a perfect patty. Add our oil-free Sriracha Aioli to complete the experience!
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Plant-Based Bomb Beet Burgers
A whole-food, plant-based beet black bean burger for the non-beet lovers. Yes, the patties are purple... No, they don't taste like beets!
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Desserts
Plant-Based Decadent Chocolate Dip
Rich and creamy decadent chocolate dip, amazing on fruit. Reserve this for a special occasion and be ready for everyone to ask for the recipe!
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Blueberry Cinnamon Nice Cream
Cool off with this dairy-free, sugar-free treat. Made in minutes with frozen bananas and blueberries. Sweet and creamy, it will be a hit with the whole family!
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Mint Matcha Nice Cream
Sugar-free, dairy-free and made with just 5 ingredients. A prefect creamy treat for mint chocolate chip lovers. This refreshing treat can be made in minutes!
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Secret Ingredient Mango Nice Cream
A dairy-free, sugar-free mango nice cream, made in minutes with just 1 simple step!
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Plant-Based Raspberry Muffins
A whole-grain, plant-based muffin sweetened with dates and fiber-rich raspberries.
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Plant-Based Lemony Coconut Bites
Quick and easy (20 minutes, 5 steps) lemon coconut treats with only whole food, plant-based ingredients.
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Healthified Plant-Based No-Bake Cookies
A plant-based twist on the classic no-bake cookie. Oil-free, dairy-free, sweetened with dates and ready in just 10 minutes!
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