Serve this at your next holiday gathering.. and once it’s gone, challenge your guests to guess the secret ingredient!

The best of the best whole food, plant-based Thanksgiving entrees, sides and desserts you can feel good about preparing for your family.

A healthier twist on your typical rice krispie treat – simple and kid-friendly!

A review of the meal kit delivery service, Purple Carrot. What did we think? Check it out!

Put this plant-based tempeh taco meat in tacos, burritos, in taco salad, quesadillas, nachos… really any Mexican-style dish!

“Nutrition is more powerful than all medications combined.” – Dr. Campbell, author of The China Study

No need to dirty a bowl – the squash IS the bowl!

A simple whole grain pasta recipe filled with good-for-you veggies and “more please!” flavor!

A conversational approach encouraging us to take charge of our health!

Our version of taco salad is a nutrient-dense, fiber-loaded entree with all the savory flavors intact. 

A Hello Fresh Review from a meal delivery kit newbie.

Your new go-to week-night meal!

It’s officially Autumn and that means it’s time for pumpkin recipes! We’ve rounded up 8 standout pumpkin recipes that are a must try this Fall season!

Healthy eating in the early years sets the foundation for both short and long-term disease prevention!

Nothing bad added, nothing good taken away.

A treat you can feel good about giving the kiddos (or indulging in yourself).

These Mile High Nachos involve baked homemade tortilla chips loaded with dairy-free queso, tempeh taco meat and all of our favorite nacho toppings.

Americans drink more cow’s milk than nearly any other country, yet we have one of the highest hip fracture rates… what gives?!

Some of the healthiest foods on the planet come together to create this beautiful and bold salad.

Freezer pizza dough + quick homemade sauce + tons of veggies + mango = a weeknight favorite!

A critical part of our weekly food prep process!

“If you eat standard American food, you will inevitably develop standard American diseases.”