4-Ingredient Brown Rice Krispie Treats

A healthier twist on your typical rice krispie treat. Simple and kid-friendly!

Your standard Rice Krispies cereal has added sugar. For this recipe I used Arrowhead Mills Puffed Rice cereal. the only ingredient is “puffed whole grain brown rice.”

Most rice krispie treats are made with marshmallows. This option uses pureed pitted dates, offering sweetness and the stickiness needed to hold the squares together.


4 Ingredient Rice Krispie Treats


Finally, I have to say that the peanut butter is the star of this show. Be sure to get the natural peanut butter with no oil or sugar added. You can also use other natural nut butters (such as almond butter). I don’t recommend the fresh ground nut butters that you grind yourself in the bulk food sections of some stores – you end up with a crumbly end product.

4 Ingredient Rice Krispie Treats

Brown Rice Krispie Treats

Whole-food, plant-based peanut buttery rice krispie treats. Made with just 4 ingredients and perfect for parties or as an after-school snack!
5 from 3 votes
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Course: Dessert, Snack
Keyword: rice crispy
Prep Time: 10 minutes
soaking: 20 minutes
Servings: 12 squares


  • 1 cup pitted deglet dates
  • 1 tsp vanilla extract
  • 1 cup natural peanut butter (or other natural nut or seed butter)
  • 6 cups crispy brown rice cereal


  • Add pitted dates, 1/2 cup warm water and vanilla to food processor. Let soak for 20 minutes. 
  • While soaking the dates, add peanut butter to a microwave-safe bowl and add brown rice cereal to a large mixing bowl. Line an 8 inch square baking pan with parchment paper.  
  • Puree dates, water and vanilla until smooth, stopping to scrape down sides as needed. 
  • Add date mixture to peanut butter and microwave for 30 seconds. Stir to combine. If mixture is not runny, microwave for another 15-20 seconds. 
  • While hot, pour date mixture over brown rice cereal. Stir until all cereal is covered. 
  • Pour mixture into parchment-lined pan and firmly press until flat and even. This can be done with a spatula or your hands. Place in the freezer for at least 30 minutes to firm. Slice into squares and serve. 


Store in an air-tight container in the freezer for up to 3 months. Best when served right out of the freezer.  I used this Parchment Paper and this Food Processor*Note these are affiliate links
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