The how and why of eating a whole food, plant-based diet

Meal in a Cup Smoothie

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Meal in a Cup Smoothie

5 from 1 vote
Print Recipe
Servings: 1
Ingredients Method Notes

Ingredients
  

  • 2 handfuls of spinach
  • 1 large carrot
  • 1 cup almond milk (unsweetened) or other non-dairy milk
  • 1 cup frozen berries
  • 1 Tbsp  Chia Seeds
  • 1/4 cup rolled oats

Method
 

  1. Place spinach, carrot and almond milk in a blender and blend on high until smooth.
  2. Add remaining ingredients and blend until desired consistency is reached.

Notes

Blending the veggies and almond milk first gives this a nice and smooth consistency. Any leafy green can be used in place for the spinach.
Filed Under: Breakfast, Recipes
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Recipe Rating




Joi - Plant-Based Milk
The Scientific Meal Planner

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