Pumpkin White Bean Patties

Pumpkin may seem like a strange base for a burger but this mix of flavors is sure to surprise!

Pumpkin not only adds flavor, but a healthy dose of nutrients. A cup of pumpkin puree has just 49 calories and includes 3 grams of fiber and a mix of vitamins, minerals and antioxidants.

When buying canned pumpkin be sure to choose 100% pure pumpkin. Stay clear of pumpkin pie mix, as it’s full of sugar.

 

 

Leftover cooked patties can be stored in the refrigerator for up to a week. They’re an easy on-the-go lunch option and can be eaten warm or cold. To freeze for later, cook per instructions, let cool, freeze on a baking sheet for 3-4 hours and then transfer to a freezer bag. To enjoy, remove as many as you need and heat them up for a quick meal.

 

Plant-Based Pumpkin White Bean Patties

 

For a traditional burger style, serve between 100% whole grain bread topped with greens, onion, tomato, guacamole, hot sauce or sweet & spicy BBQ sauce. This patty is also delicious over a bed of leafy greens.

I used this stand mixer for this recipe: Tilt-Head Stand Mixer *Note this is an affiliate link. 

Plant-Based Pumpkin White Bean Patties

Plant-Based Pumpkin White Bean Patties

A mix of pure pumpkin, white beans, rolled oats and spices. Top with your favorite fixings or serve over leafy greens!
5 from 9 votes
Print Pin
Course: Main Course
Cuisine: American
Keyword: burger, pumpkin burger, white bean patties
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 patties

Ingredients

  • 1 can 100% pure pumpkin
  • 1 can white beans, drained and rinsed
  • 1.5 cups rolled oats
  • 1 cup diced onion
  • 1 T paprika
  • 1 T cumin
  • 1 tsp cinnamon
  • 1 tsp red pepper flakes (optional)
  • 1/2 tsp ground black pepper
  • 1/4 tsp salt

Instructions

  • Preheat oven to 375 degrees F. 
  • Place all ingredients in the mixing bowl of a stand mixer fitted with a flat beater. Mix until fully combined and only a few beans remain. 
  • Form mixture into 8-9 patties. Place on a cookie sheet lined with parchment paper. 
  • Bake for 30 minutes, or until patties are firm. 
  • Serve warm on a whole grain bun or bed of leafy greens with toppings of choice: avocado, hot sauce, mustard, greens, tomato, etc. 

Notes

If you don't have a stand mixture and flat beater, simply add all ingredients to a large mixing bowl and mash together with a potato masher until only a few in-tact beans remain. 
Did you make this recipe?Tag @whollyplantsblog on Instagram and hashtag it #whollyplants

 

 

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