How to pick the right nut butter!

Not sound science, but real-life observations that are worth mentioning.

The research available should be shared with everyone and then each person has the autonomy to make their own decision about how they want to apply this information.

  Studying dietetics as undergraduates and nutrition in graduate school, mindful eating seemed to be a topic that was hit at least once a year. The professor would always pass out chocolate kisses and talk about mindful eating and then the class would “mindfully” eat…

Do you get your daily dose of turmeric?

The Dirty Dozen: 12 fruits and veggies with the most pesticide residue. If you’re going to buy anything organic, these would be the best bang for your buck. Buying organic means that no man-made fertilizers or pesticides were used in the plant or the soil.…