Plant-Based Pumpkin White Bean Patties
A mix of pure pumpkin, white beans, rolled oats and spices. Top with your favorite fixings or serve over leafy greens!
Servings 8 patties
Ingredients
- 1 can 100% pure pumpkin
- 1 can white beans, drained and rinsed
- 1.5 cups rolled oats
- 1 cup diced onion
- 1 T paprika
- 1 T cumin
- 1 tsp cinnamon
- 1 tsp red pepper flakes (optional)
- 1/2 tsp ground black pepper
- 1/4 tsp salt
Instructions
- Preheat oven to 375 degrees F.
- Place all ingredients in the mixing bowl of a stand mixer fitted with a flat beater. Mix until fully combined and only a few beans remain.
- Form mixture into 8-9 patties. Place on a cookie sheet lined with parchment paper.
- Bake for 30 minutes, or until patties are firm.
- Serve warm on a whole grain bun or bed of leafy greens with toppings of choice: avocado, hot sauce, mustard, greens, tomato, etc.
Notes
If you don't have a stand mixture and flat beater, simply add all ingredients to a large mixing bowl and mash together with a potato masher until only a few in-tact beans remain.