One Pan, One Man Tacos
Servings 8 tacos
Calories 181kcal
Ingredients
- 2 cups cooked brown rice, barley or quinoa
- 1/2 cup red onions diced
- 1 cup bell peppers chopped
- 1 8 oz package tempeh
- 1 cup frozen corn thawed
- 1 Tbsp chili powder
- 1 Tbsp cumin
- 1/4 tsp red pepper flakes (optional)
- toppings: salsa, guacamole, avocados, hot sauce, sprouts
- 8 tortillas or cabbage leaves
Instructions
- Saute onions in 1/4 cup of water in a medium pan over medium heat for 3 minutes, stirring continuously.
- Add peppers and additional water, 1 tablespoon at a time, if needed.
- Crumble tempeh into pan and then add corn, chili powder and cumin. Let cook for 5 minutes, stirring occasionally and adding water, if needed.
- If using cabbage leaves as shells, carefully disassemble cabbage head, rinse leaves and let dry on a towel.
- To assemble tacos, fill shells with 1/4 cup of cooked grain, 1/4 cup of tempeh mixture and toppings of choice.