Oil-Free Hummus
A simple, no-fail hummus recipe made in minutes. Great for getting more veggies from the refrigerator to your mouth!
Servings 6
Calories 53kcal
Equipment
- Food Processor
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup water
- 1 lemon, juiced or 2 T lemon juice
- 2 cloves garlic or 1 T minced
- 1 tsp chili powder
- 1/2 tsp cumin
- 1 tsp dijon mustard
- 1/4 tsp ground black pepper
- 1/4 tsp salt or to taste
Instructions
- Place all ingredients in a food processed and blend until creamy and smooth. Scrape down sides of processor as needed.
Notes
If too thick, add a small amount of water, 1 T at a time until desired consistency is reached. Serve immediately or store refrigerated in an air-tight container for up to 2 weeks.