Dairy-Free Refreshing Strawberry Cucumber Smoothie
A refreshing, nutrient-rich, dairy-free smoothie - great for breakfast or as a snack!
Servings 1
Calories 244kcal
Ingredients
- 1 mini cucumber (or 1/3 of a regular cucumber)
- 1 large handful leafy greens spinach, kale, lettuce, etc.
- 1 cup almond milk or other non-dairy milk
- 1 1/2 cups frozen strawberries
- 1 Tbsp lemon juice
- 1 Tbsp flax seeds
- 1 Tbsp chia seeds optional
Instructions
- Wash cucumber and leafy greens and place them in blender with almond milk. Blend until smooth.
- Add strawberries, lemon juice and flax and chia seeds (if using). Blend until smooth. Add milk as needed to reach desired consistency.
Notes
Blending the cucumber and greens with the liquid first prevents chunks of greens. This is especially useful if you're trying to hide the greens from a picky eater! Or simply want to avoid the risk of having a chunk of spinach stuck in your teeth!