Apple Cinnamon Quinoa

Quinoa once again proving its versatility in this sweet and filling whole grain breakfast. Add a variety of toppings for extra nutrients, texture and flavor.

Course Breakfast, Brunch

Cuisine American

Diet Low Fat, Vegan, Vegetarian

Keyword Apple Cinnamon, Quinoa, Whole Grain, Whole Grain Breakfast

Cook Time 20

Servings 3

Calories 304kcal

Equipment

medium sauce pan

Ingredients

1 cup quinoa rinsed
2 cups water
2 Tbsp ground flaxseed
2 Tbsp pure maple syrup optional, to taste
1 apple, chopped
1 tsp ground cinnamon
2 Tbsp unflavored non-dairy milk We use JOI
toppings (pecans, pepitas, walnuts, goji berries, raisins, maple syrup)

Instructions

Place water and quinoa in a medium saucepan over medium-high heat. Bring to a boil, reduce heat to low, cover and let simmer for 15 minutes.
Add flaxseed, maple syrup, apple and cinnamon. Stir well, cover and let cook for 5-10 minutes, until apple is soft.
Divide into 2 bowls. Top each with 1 tablespoon non-dairy milk and toppings of choice.

Notes

If using leftover (pre-cooked) quinoa, combine it with flax, maple syrup, apple, cinnamon and non-dairy milk in a microwave-safe bowl, microwave for 1 minute, stir and repeat until apple is soft. Finish by adding toppings of choice.

Nutrition information does not include toppings.