Air Fryer Cauliflower Hot Wings with Dairy-Free Ranch
Air fried cauliflower wings coated in a whole wheat flour/flaxseed breading and tossed in a homemade hot wing sauce. Perfect for dipping in our simple dairy-free ranch dip.
Servings 6
Ingredients
Cauliflower
- 1 head cauliflower cut into bite size florets
Breading
- 3/4 cup soy milk unflavored
- 1/2 cup water
- 3/4 cup whole wheat flour
- 2 Tbsp ground flaxseed
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/4 tsp pepper
Hot Sauce
- 1/4 cup Franks red hot sauce
- 1/4 cup soy milk unflavored
- 1/2 tsp corn starch
Ranch
- 1/3 cup raw cashews
- 1/3 cup soy milk unflavored
- 1 1/2 Tbsp white vinegar
- 1/2 tsp onion powder
- 1 clove garlic
- 1/2 tsp salt
- 1 Tbsp parsley dried or fresh
Instructions
- Place all breading ingredients in a medium bowl and whisk until smooth. After a few minutes the breading will thicken.
- Immerse cauliflower florets in the breading and then place them on parchment so excess breading drips off. I use a fork or my fingers to do this.
- Using a paper towel, rub oil on the air fryer rack to prevent cauliflower from sticking.
- Place coated cauliflower florets on the air fryer rack, being careful that they do not touch. Air fry at 370'F for 13 minutes.
- Combine all the hot sauce ingredients in a small bowl and whisk until smooth.
- Place all ranch ingredients in a food processor and process until smooth, stopping to scrape down sides as needed.
- Once cooked, removed cauliflower florets from air fryer and place in a medium bowl. Pour hot sauce mixture over florets and toss to evenly coat.
- Enjoy immediately with ranch dip.
Notes
Depending on the size of your air fryer, you may have to fry the cauliflower in 2 or 3 batches.