One-Pot Lentil Curry
Nutrient-filled and bursting with flavor! A one-pot lentil curry made with sweet potatoes, apple and ginger.
Main Course, Soup
curry, lentil, one-pot
garlic cloves, minced
green apple, chopped
fresh ginger, minced
or 1 tsp powdered ginger
fresh cilantro, chopped
sweet potatoes, chopped into 1/2 inch cubes
red or brown
soy milk (or other non-dairy milk)
or 1 T
ground black pepper
Heat a large soup pot over medium heat. Add curry powder and let cook 1 minute, until fragrant.
Add garlic, onions, green apple, ginger and cilantro, saute for 1-2 minutes, stirring continuously.
Add all remaining ingredients, except lime juice. Once beginning to boil, reduce heat to low, cover and let simmer for 30 minutes, stirring occasionally.
Remove from heat, add lime juice and puree using an immersion blender. If too thick, add 1-2 T of additional soy milk.
Enjoy topped with red pepper flakes, cilantro, pepitas or shredded coconut.
If you don't have an immersion blender, let soup cool and transfer to a blender to puree. The color of your curry will depend on the color of lentils used.
One-Pot Lentil Curry https://www.wholly-plants.com/one-pot-lentil-curry/ 04/27/2019