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Plant-Based Chocolate Peanut Butter Baked Oatmeal
A healthy, rich and filling breakfast that tastes like dessert and is fiber-filled, whole-grain, plant-based, and satisfying!
Course
Breakfast, Dessert
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Keyword
chocolate, Oatmeal
Prep Time
5
minutes
minutes
Cook Time
22
minutes
minutes
Servings
1
Calories
574
kcal
Ingredients
1/2
cup
Rolled Oats
1
Tbsp
Cacao Powder
1/4
tsp
Vanilla Extract
1/2
Mashed Banana (~1/2 banana)
or 1/4 cup applesauce
2
Tbsp
Peanut Butter
natural, no sugar added
2
Tbsp
unflavored non-dairy milk
any kind - we use JOI
2
Tbsp
Maple Syrup
1
Tbsp
Ground Flaxseed or Chia Seeds
optional
Instructions
Preheat oven to 375 degrees F.
Combine all ingredients, mixing well.
Pour into non-stick or lightly oiled 8 oz ramekin or two 4 oz ramekins (for 2 servings). A mini pie pan works as well.
Bake on the center rack for 20 minutes. set your oven to "broil" and broil for an additional 2 minutes. Carefully remove from oven.
Enjoy as-is, drizzled with almond milk or topped with nut butter.
Notes
Recipe makes one generous serving, or two smaller servings.
Nutrition
Serving:
1
g
|
Calories:
574
kcal
|
Carbohydrates:
80
g
|
Protein:
17
g
|
Fat:
24
g
|
Saturated Fat:
5
g
|
Sodium:
197
mg
|
Potassium:
814
mg
|
Fiber:
12
g
|
Sugar:
35
g
|
Vitamin A:
38
IU
|
Vitamin C:
5
mg
|
Calcium:
149
mg
|
Iron:
4
mg