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One Pan, One Man Tacos
Course
Main Course
Cuisine
American, Mexican
Diet
Vegan, Vegetarian
Keyword
Tempeh, Tempeh Tacos
Servings
8
tacos
Calories
181
kcal
Ingredients
2
cups
cooked brown rice, barley or quinoa
1/2
cup
red onions
diced
1
cup
bell peppers
chopped
1
8 oz package
tempeh
1
cup
frozen corn
thawed
1
Tbsp
chili powder
1
Tbsp
cumin
1/4
tsp
red pepper flakes (optional)
toppings: salsa, guacamole, avocados, hot sauce, sprouts
8
tortillas
or cabbage leaves
Instructions
Saute onions in 1/4 cup of water in a medium pan over medium heat for 3 minutes, stirring continuously.
Add peppers and additional water, 1 tablespoon at a time, if needed.
Crumble tempeh into pan and then add corn, chili powder and cumin. Let cook for 5 minutes, stirring occasionally and adding water, if needed.
If using cabbage leaves as shells, carefully disassemble cabbage head, rinse leaves and let dry on a towel.
To assemble tacos, fill shells with 1/4 cup of cooked grain, 1/4 cup of tempeh mixture and toppings of choice.
Nutrition
Calories:
181
kcal
|
Carbohydrates:
35
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
226
mg
|
Potassium:
232
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
890
IU
|
Vitamin C:
26
mg
|
Calcium:
52
mg
|
Iron:
2
mg