Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Sweet & Spicy Pineapple Veggie Roast
Eat the rainbow! This beautiful dish is sweetened with pineapple and offers a wide variety of veggies meaning a wide variety of nutrients.
Course
Main Course, Side Dish
Cuisine
American
Diet
Vegan, Vegetarian
Keyword
pineapple, Roasted Vegetables
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Servings
4
Calories
178
kcal
Ingredients
1
red onion
diced
2
sweet potatoes
washed and cut into 1 inch chunks
2
bell peppers
sliced into bite-sized pieces
8
oz
mushrooms
sliced into bite-sized pieces
4
large carrots,
sliced into large chunks
4
Tbsp
tamari
or soy sauce
1
tsp
red pepper flakes
optional
3
cloves
garlic
minced
1
20 oz. can
pineapple chunks
or 2 cups fresh cut pineapple
Instructions
Preheat oven to 400 degrees F.
Place all prepared veggies in a large mixing bowl.
Add tamari, garlic and red pepper flakes. Toss to distribute sauce and spices evenly.
Pour onto large rimmed baking sheet lined with foil. Spread pineapple chunks over the top.
Bake for 30 minutes or until veggies are soft but not mushy.
Serve as is or over a bed of cooked grains. Drizzle sauce from roasting pan over the top.
Nutrition
Calories:
178
kcal
|
Carbohydrates:
39
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
652
mg
|
Potassium:
970
mg
|
Fiber:
8
g
|
Sugar:
13
g
|
Vitamin A:
28234
IU
|
Vitamin C:
86
mg
|
Calcium:
75
mg
|
Iron:
2
mg